Individual In Home and Online Therapy for Seniors

Treatment for Anxiety, Depression, Life Transitions, Grief and Loss, and Caregiver Burn Out

It’s time to have peace of mind.

This isn’t how you envisioned your retirement…

Maybe you’re tired of worrying all the time. Are you ready to have peace of mind?

Do you feel disconnected and lonely? You don’t want to do the things that used to bring happiness. Do you want to find joy again?

Things have changed. You don’t recognize your body or mind anymore. This isn’t what you imagined life would be like. Do you need help rediscovering who you are and navigating what is next in this season of life?

Has someone told you its time to move past your grief? It’s hard to share how you really feel when others can’t handle your sadness. Are you wondering why its so hard to accept the new diagnosis or physical decline? Are you ready to talk to someone who can help you navigate your grief?

Are you a caregiver? Do you feel overwhelmed, with your to-do list? Is it hard to find time for yourself and your own health needs? Are you resentful that no one is showing up to support you? Your needs matter too! Take a step forward in taking care of yourself!

Together we’ll work on

  • Coping Skills

    It can be hard to manage emotions. We’ll work on skills that teach you how to calm yourself down and express your emotions in a healthy way. These skills are practical and effective. You will feel more confident and in control of your emotions.

  • Understanding the Why

    You might think something is “wrong” with you or that you should be able to fix yourself. The truth is life is hard and full of challenges. How you handle these challenges might depend on your beliefs, life experiences and unhealthy patterns. We will take a look at understanding why you behave the way you do in order to make lasting changes.

  • Prioritizing your Needs

    Your needs and wants matter. How you talk to yourself and take care of yourself matters too. We will uncover ways in which you can take care of yourself in order to gain more energy, joy and feel more comfortable in your own skin. Are you ready to get to know yourself even better?

Let's Get Started

Counseling for Seniors can help you…

  • Experience peace of mind and relief in your body

  • Engage in life with joy, purpose and meaning

  • Step into this next season of life with confidence

  • Feel support while you learn to live with the grief

  • Prioritize your needs

  • Set healthy boundaries

  • Engage in meaningful relationships

Haven’t you waited long enough?

Now is the time to focus on YOU!

Frequently Asked Questions About Therapy for Seniors

FAQs

  • No one is ever too old to go to therapy. You can always learn better ways of managing your emotions. You deserve to live your life to the fullest, even up until the very end. Let’s get started today!

  • Yes! If you live in Roseville, Rocklin or Lincoln, CA you are eligible for mobile therapy sessions. I understand some seniors have issues with mobility or transportation. I don’t want these obstacles to get in the way of your own healing and growth.

  • You don’t have to have a clinical diagnosis to receive private pay therapy. You can receive professional support for your personal growth and well-being. Therapy is one of the best ways you can take care of yourself.

  • We’ll talk on the phone for 15-minute to make sure I’m the right therapist for you!

    During the phone call, I’ll ask a few questions to learn more about you and why you’re seeking therapy. I’ll tell you about my approach, review cost of sessions, and my recommended frequency of appointments — this is way you have a clear understanding of what to expect should we decide to work together.

    If either of us decide that we’re not the best fit, that’s okay — I can still help by referring you to another therapist or a local agency that can better fit your needs and/or preferences.

    If we are a good fit and you want to proceed we will schedule the 1st intake appointment.